I found with the loving kindness it was a little easier for me to focus because all i had to do was think about one person and I could focus and channel my thoughts a lot easier. With the other subtle mind i found it harder because I have been having a hard time focusing and staying focused due to a lot of things going on in my life. The body is one unit so it only makes sense that for the entire body to focus and work as one all parts have to work together. So spiritually you have to be in a good place for mental and physical to work. If one starts to lack we may experience problems else where in our life.
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