Tuesday, February 21, 2012
Unit 7
This week I made sure each day in the morning before work I went into our spare bedroom sat facing the window closed my eyes crossed my legs and focused and meditated on the day ahead I did this for about 15 minutes, then read a positive affirmation then woke everyone else up in the house. Since this class I have increased my meditation and now find it easier to channel my energy rather negative or positive. With that being said I find the saying so true that "one can not lead another until he has been there himself." How can you ever give someone else advice or anything if you have never been in that situation and came out better? So it is best to only give advice on a situation you have actually been to and relate to.
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Hi Charlie,
ReplyDeleteI am glad you are experiencing the benefits of 15 golden minutes. I discovered how much better the day could be if I'd allow myself to take just 15 minutes, even 5 minutes two or three times a day, of me time. Time to gather my thoughts, remove my stress and resolve to have a good day. I hope it works for you.
Teal