I love to blog and mediate so this is a perfect class for me! This project was Super relaxing! I love to meditate usually I do so by lighting candles and sitting in a room closing my eyes and channeling. However, I never tried using a tape to assist in my meditation. His voice was soothing and following his directions on muscles relaxation was helpful. In a way it reminded me of yoga but at the same time is was different channelling my energy to move my own blood and control my muscles in a different way, my arms and hands actually did feel warm and heavy. I want to look for more "videos" like this it was very nice. I might start listening to this before I go to work, I actually did feel energized after I was done, lighter and happier. This would be a nice meditation to do on a lunch break for someone in a high stress job as well.
~Giving It As Good As I Get It~
~CharlieNic~
I never thought of doing it on my lunch break, that is a great idea. Especially since by lunch time you want the day to be over and like most jobs need to relieve the stress from work. I have tried to meditate but I never learned how to turn my brain off. I will not continue to try since listening to Journey on Relaxation, I felt great!
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