Unit 7

This week I made sure each day in the morning before work I went into our spare bedroom sat facing the window closed my eyes crossed my legs and focused and meditated on the day ahead I did this for about 15 minutes, then read a positive affirmation then woke everyone else up in the house. Since this class I have increased my meditation and now find it easier to channel my energy rather negative or positive. With that being said I find the saying so true that "one can not lead another until he has been there himself." How can you ever give someone else advice or anything if you have never been in that situation and came out better? So it is best to only give advice on a situation you have actually been to and relate to.

Unit 6

In doing these assignments I discovered a lot about myself. I learned that the area I have the hardest time with is Spiritually and the area I comes easy to me is physical and mentally is in the middle depending on how I handle my stresses day to day. Therefore I am choosing to focus on my relationship with God and get my Spiritual life together. I remember back to when I went to church regularly I was a lot happier and when I coupled that with regular workouts I was unstopable. I want to get back to that place. I am going to start praying more outside of when I am in a tough spot. Also going back to church and reading my bible will also be a great way to get to where I want to be with God and in my Spiritual life.

Unit 5

I found with the loving kindness it was a little easier for me to focus because all i had to do was think about one person and I could focus and channel my thoughts a lot easier. With the other subtle mind i found it harder because I have been having a hard time focusing and staying focused due to a lot of things going on in my life. The body is one unit so it only makes sense that for the entire body to focus and work as one all parts have to work together. So spiritually you have to be in a good place for mental and physical to work. If one starts to lack we may experience problems else where in our life.